Call: 07810 234 618

  • 'Intention is the driving force that moves the body'

    Juliu Horvath

  • Fluid movements to strengthen, stretch and balance the body.

  • A new way of working the whole body that is fun, feels great and delivers a healthy body and mind

  • Good Posture becomes effortless which leads to increased confidence

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Edinburgh Body Tonic – fitness instruction

Improve your core strength, sculpt and tone your body and enhance your well-being with the GYROTONIC ® health and fitness system. The Gyrotonic method was developed in America and has evolved to provide the ultimate body conditioning experience. Edinburgh Body Tonic offers one-to-one Gyrotonic sessions to clients of all backgrounds and abilities.

Working with an accredited instructor, you’ll perform a range of fluid movements on a specially designed machine to tone, stretch, strengthen and align every part of your body. The system derived from yoga, swimming, ballet, tai chi and gymnastics and can be tailored to meet the needs of all individuals, from those using it for general fitness and conditioning to professional dancers and athletes, as well as those who need a more therapeutic application because of injury or illness.

What are the benefits?

  • Develops deep muscle control whilst increasing range of movement
  • Creates long, lean muscle tone
  • Can be very effective as part of a weight-loss programme
  • Improves posture, which in turn leads to increased confidence and well-being
  • Aids relaxation through the fluid circular movements and deep breathing patterns
  • Promotes alignment and symmetry of the joints, essential for injury prevention

What exactly is it?

Who can do it?

What can I expect?

How do I contact you?

I didn't know what to expect but Rhona put me at ease right away. I absolutely loved the session - it was like I was working muscles so deep down but without any pain. And I've never felt so good after an exercise session - I felt lighter and my posture was amazing! Can't wait for my next go.    Chloe Anderson, Edinburgh

Gyrotonic trademark information

GYROTONIC, GYROTONIC and logo and THE GYROTONIC EXPANSION SYSTEM are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

Get in touch…

15-19 York Place
Edinburgh EH1 3EB

T: 07810 234 618
E: info@edinburghbodytonic.co.uk

Credits and thank you

Thanks to the support from the Prince's Scottish Youth Business Trust.

Thanks also to Maria Falconer for taking the excellent photos used on this website.